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About Me

Catherine Watson MBACP, MSc Psychology, PGDipCouns

I am a person-centred / integrative counsellor and registered member of the BACP.

The idea behind the name Clear Reflection is that when we explore our concerns with a person who is trained and skilled in listening, we can see a clearer picture of ourselves and what is going on in our lives as if we are looking in a mirror. We can also take time to think and reflect out loud, which can make our thought processes become clearer. As well as providing a safe space for you to explore your concerns, I use other methods such as CBT, Mindfulness and Focusing with those who would like to work in a more structured way.

I am experienced with working with mental health concerns such as anxiety and depression, OCD and mood disorders such as bipolar. I also frequently carry out bereavement work and can do a structured exploration of this if preferred. Relationships, work stress, post-natal difficulties and decision making are also among the topics I often work with, but whatever your concerns, I aim to see you as a whole person in the context of your life and experiences, rather than simply treating a 'problem'.

 

If you're a creative or outdoorsy person, or would find it difficult to attend sessions in person, read about alternative services I can offer.

Sessions are usually held in Norwich Wellbeing Centre

50 minute session: £45, concessions available depending on circumstances